Heal from day to day stresses of life and escape, giving yourself that much needed ‘me time’. Such and important investment for us all.
If it is your intention to get fit and strong, if it is your intention to let go of stress, if it is your intention to regain your health then we have something for you.
It doesn’t matter how young or old you are, there is always an opportunity for you to create some peace of mind in our lovely little safe studio.
With underfloor heating this space feels so comfortable and luxurious, the perfect place for you to meet yourself on the mat.
Rosemary – Yoga Coach
Come and share the Yoga love in a beautiful calm space.. All equipment is provided.
This class is for those who have done some Yoga before or who have a basic fitness level. A strong flow where we use breath and movement to bring us into rested stillness. This class will strengthen your body and calm your mind.
These classes are super friendly and fun and have already generated a sense of community.
This class is suitable for all levels. Bring attention to the present moment to reduce mental and physical stress and enable us to balance out emotions.
We will hold postures for longer and work on bringing more relaxation to this practice. Meditation is used to complete the practice, to ensure that you leave feeling restored, relaxed, calm and more aligned.
Similar to Wednesday evening, this class is for those who prefer a day time class. A fantastic way to start the day.
Each month we get together (women only) and create magic through our community. Using the magic healing properties of Cacao (similar taste to dark hot chocolate). We set our intentions by pulling a positive affirmation card and releasing what no longer serves us.
Very slow, restorative Yoga postures are used to release tension in the body and calm the mind and guided meditation is used at the end of the class to allow you to leave feeling inspired, centred, calm, relaxed and grounded.
This is a wonderful healing circle normally 2 hours 15. It is necessary to prebook this.
Cacao is a powerful but gentle healing plant medicine, which has been named as the ‘Well-being Remedy’. It has been proven to reduce stress and anxiety, bring clarity into the minds of those that drink her (she is known as Mumma Cacao, in the plant medicine world)
Trained by Rebekah Shaman as an official Cacaoista, Adele brings her vast experience of healing, through guided meditations and combines it with Ceremonial grade Cacao to bring you a deeply restorative journey.
Cacao is so gentle that this plant medicine is for everyone but specifically for if you are;
We can create a private event for you if you want some deeper healing in the privacy of your own space, with your practitioner. This will be bespoke and catered specifically for your needs.
We also provide luxury journeys which can include massage of the body, face and scalp.
These ceremonies are profoundly healing and potentially life changing and are 3 hours in length.
1-2-1 ceremony – £247 Including post ceremony guidance session, using intuitive Caoching to allow you to get the best from your ceremony.
1-2-1 ceremony including 90 mins facial and body massage with guided meditation and post Coaching session (3.5hours).
If you would like a team-building, away day with a difference then how about create a team Cacao Ceremony.
These work extraordinarily well when wanting to create a cohesive team, deeper team resilience and deeper connection throughout the team.
If you have more than 14 in your team then we can also arrange to come to you to provide this service.
Investment starts from £500