The Studio

Heal from day to day stresses of life and escape, giving yourself that much needed ‘me time’. Such and important investment for us all.

 

If it is your intention to get fit and strong, if it is your intention to let go of stress, if it is your intention to regain your health then we have something for you.

 

It doesn’t matter how young or old you are, there is always an opportunity for you to create some peace of mind in our lovely little safe studio.

 

With underfloor heating this space feels so comfortable and luxurious, the perfect place for you to meet yourself on the mat.

The Classes

Come and share the Yoga love in a beautiful calm space.. All equipment is provided.

Dynamic Vinyasa Flow

Tuesday 7-8.30 pm

£12 per class or block of 4 for £40

This class is for those who have done some Yoga before or who have a basic fitness level. A strong flow where we use breath and movement to bring us into rested stillness. This class will strengthen your body and calm your mind.

  • Pranayama – Breathing techniques will be used to focus the mind.
  • Asana – Postures to create balance, flexibility, strength and resilience.
  • Meditation – To close the practice and allow your mind and body to absorb your session.

These classes are super friendly and fun and have already generated a sense of community.

Slow Mindful Flow

Wednesday 7-8.30 pm

£12 per class or block of 4 for £40

This class is suitable for all levels. Bring attention to the present moment to reduce mental and physical stress and enable us to balance out emotions.

  • Pranayama – Breath work is done to bring harmony into your body and mind.

We will hold postures for longer and work on bringing more relaxation to this practice. Meditation is used to complete the practice, to ensure that you leave feeling restored, relaxed, calm and more aligned.

Full Moon Circles

Next one: 21 July 2024

£30

Each month we get together (women only) and create magic through our community. Using the magic healing properties of Cacao (similar taste to dark hot chocolate). We set our intentions by pulling a positive affirmation card and releasing what no longer serves us.

Very slow, restorative Yoga postures are used to release tension in the body and calm the mind and guided meditation is used at the end of the class to allow you to leave feeling inspired, centred, calm, relaxed and grounded.

This is a wonderful healing circle normally 2 hours 15.

It is necessary to prebook this.

Our next Full Moon Circle will be on 21 July for £30.

Pilates

Friday 9.30 - 10.30 am

£12 / class

Join our Pilates class led by the amazing Shanice, a calm and encouraging professional dedicated to helping you achieve your best self.

Shanice’s motivational and serene approach creates a welcoming environment for all levels.

Experience the perfect blend of strength, flexibility, and functional training as Shanice guides you through each movement with precision and care.

Her gentle encouragement and expert instruction will leave you feeling balanced, empowered, and revitalised.

Discover the transformative power of Pilates with Shanice and cultivate a stronger you.

£12 a class 9.30 Fridays

There will be small group Personal Training sessions added to out timetable soon - watch this space

Breathwork 

5th July - 7 pm - 8.30 pm

£15 - intro price


Join Adele, our Neuro-Somatic Integration Therapist, for transformative Soma Breathwork sessions held every month around the new moon. These 90-minute sessions are open to both men and women, offering a unique opportunity to harness the powerful energies of the new moon.

Benefits of Soma Breathwork:

  • Deep Relaxation: Experience profound relaxation and release stress as you breathe deeply and rhythmically.
  • Emotional Healing: Clear emotional blocks and traumas, allowing for greater emotional balance and wellbeing.
  • Enhanced Clarity: Gain mental clarity and focus, helping you to set intentions and manifest your desires.
  • Increased Energy: Rejuvenate your body and mind, boosting your overall energy levels and vitality.
  • Improved Resilience: Strengthen your nervous system and build resilience against everyday stressors.

Adele’s sessions are designed to help you connect deeply with your inner self, promoting healing and personal growth. Join us for an unforgettable journey of self-discovery and transformation under the nurturing guidance of Adele.

Cacao Ceremonies

Cacao is a powerful but gentle healing plant medicine, which has been named as the ‘Well-being Remedy’. It has been proven to reduce stress and anxiety, bring clarity into the minds of those that drink her (she is known as Mumma Cacao, in the plant medicine world)

Trained by Rebekah Shaman as an official Cacaoista, Adele brings her vast experience of healing, through guided meditations and combines it with Ceremonial grade Cacao to bring you a deeply restorative journey.

The Benefits of a Cacao Ceremony

  • Improved mental health
  • Reduced stress
  • Alleviate anxiety
  • Improve workplace productivity
  • Decreases overthinking
  • Improved heart health due to increased blood flow
  • Can improve libido
  • Increased energy
  • New levels of self-awareness
  • Enables you to be more present
  • Supports you to return to heart-based thinking – less mind-based clutter
  • Helps you to feel more grounded, calm and steady

What to expect;

  • You will arrive into the studio, wearing comfortable clothes
  • bringing your blankets and pillows for you to snuggle into your ‘nest’.
  • We will together set our intentions for the journey
  • Pull a guidance card
  • Drink the Cacao and then become settled and comfortable so that you can experience the ideal journey for you
  • A few moments for you to journal and write down and thoughts and feelings, for your own personal use
  • Once the journey is complete, we will refresh, drink tea, and share any insights, thoughts or ask any questions

Who is a Cacao Ceremony for?

Cacao is so gentle that this plant medicine is for everyone but specifically for if you are;

  • Stressed
  • Anxious
  • Overwhelmed
  • Lacking Clarity
  • Want to feel more grounded
  • Feel like you need ‘something’ but you are not sure what that something is
  • Are at a crossroads in your life
  • Want to be more focused and productive
  • If you have adhd/ autistic
  • Want to heal a specific aspect of your life
  • Want to create a special team building event for your business

1-2-1 Ceremonies

We can create a private event for you if you want some deeper healing in the privacy of your own space, with your practitioner. This will be bespoke and catered specifically for your needs.

We also provide luxury journeys which can include massage of the body, face and scalp.

These ceremonies are profoundly healing and potentially life changing and are 3 hours in length.

Investment;

1-2-1 ceremony - £247 Including post ceremony guidance session, using intuitive Caoching to allow you to get the best from your ceremony.

1-2-1 ceremony including 90 mins facial and body massage with guided meditation and post Coaching session (3.5hours).

Corporate Ceremonies

If you would like a team-building, away day with a difference then how about create a team Cacao Ceremony.

These work extraordinarily well when wanting to create a cohesive team, deeper team resilience and deeper connection throughout the team.

If you have more than 14 in your team then we can also arrange to come to you to provide this service.

Investment starts from £500

“We hired the studio for a couple of hours to do some hot yoga. It was excellent!!”

Rosemary – Yoga Coach

About

Welcome to the Oakmead retreat, where comfort is everything. Beautiful room presentations, straightforward booking & reservation options, & a whole lot more awaits here.

Contact

A: The Retreat, Sharnbrook P: 01234 781336 E: Email Us

Payment Methods

Pay any way you choose, we support all payment options.